South indians are in the habit of drinking tea or coffee every morning and evening. But do you know if drinking lemon tea instead of tea and coffee is good for your health. Lemon tea has many benefits.
Lemons are rich in vitamin C. It is needed by the body. Lemon tea is great for weight loss. But mixing tea directly with lemon can cause acidity and acid reflux. Don’t drink lemon tea early in the morning if you have acidity.
It also has the benefits of vitamins and nutrients contained in lemons. Lemon tea can also be included in the diet for those who want to lose weight. These help in reducing body fat and hence weight loss. Lemon tea is also good for diabetes patients. It also helps lower blood sugar levels. Drinking warm water with lemon juice and a pinch of honey is beneficial when you have a sore throat. Antioxidants in lemons are also very good for skin health.
Lemon tea is good for healthy skin and glowing skin. Lemon tea also helps in reducing mental stress as it contains antioxidants like potassium, magnesium, zinc and copper. So drinking lemon tea on an empty stomach regularly is beneficial. Also, lemons are rich in vitamin C. Therefore, including lemon tea in the diet is beneficial in boosting immunity.
Lemon tea is also a good remedy for improving digestion. It is good to drink lemon tea after eating a full stomach and eating too much meat. They are also beneficial in making the metabolism of the body easier. Those suffering from acidity problems can also benefit greatly from including lemon tea in their diet.
