Home Life Style These 10 Habits Will Change Your Life… (Matt Gray guarantee it

These 10 Habits Will Change Your Life… (Matt Gray guarantee it

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Table of Contents

1.Choose Optimism

It Will:

  • Increase commitment to your goals
  • Attract the right people to be around
  • Change your mindset around mistakes

2.Write Daily

Journaling became my therapy. I explored my and ploredaling passions, my future,

3.Take Care of Your Health

  • Mind – meditate
  • Body – exercise daily
  • Soul – Cultivate meaningful relationships, take breaks

4.Pay it Forward

Random acts of Kindness boost well-being. The waves of positivity you send into the world always ripple back to you.

5.Don’t Compare Yourself to Others

Comparison is the thief of joy. If you are 1% better today, you’re wiming.

6.Prioritize Growth

Every morning ask yourself, “how can I improve today?” (1.01)365 = 37.7

7.Constantly Read

Books give you access to the:

  • Stories
  • Thoughts
  • Philosophies of those who came before you.

8.Give sincere appreciation

When I’m in a slump, being grateful always pulls me out of it by putting my problems in perspective.

9.Reduce Your Wants

  • Happiness 🏮 external objects
  • Happiness = internal sense of fulfillment Find your minimal lifestyle

10.Ignore the Non essential

Say no to distractions and focus energy. Learn to define your one big target.

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-Matt Gray-

 
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