1.Choose Optimism
It Will:
- Increase commitment to your goals
- Attract the right people to be around
- Change your mindset around mistakes
2.Write Daily
Journaling became my therapy. I explored my and ploredaling passions, my future,
3.Take Care of Your Health
- Mind – meditate
- Body – exercise daily
- Soul – Cultivate meaningful relationships, take breaks
4.Pay it Forward
Random acts of Kindness boost well-being. The waves of positivity you send into the world always ripple back to you.
5.Don’t Compare Yourself to Others
Comparison is the thief of joy. If you are 1% better today, you’re wiming.
6.Prioritize Growth
Every morning ask yourself, “how can I improve today?” (1.01)365 = 37.7
7.Constantly Read
Books give you access to the:
- Stories
- Thoughts
- Philosophies of those who came before you.
8.Give sincere appreciation
When I’m in a slump, being grateful always pulls me out of it by putting my problems in perspective.
9.Reduce Your Wants
- Happiness 🏮 external objects
- Happiness = internal sense of fulfillment Find your minimal lifestyle
10.Ignore the Non essential
Say no to distractions and focus energy. Learn to define your one big target.
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-Matt Gray-
